MASSAGE
Choose a specific type of massage or have a customized massage, incorporating a variety of modalities. Learn more...

POST REHAB EXERCISE AND MASSAGE
Combining education and extensive experience we provide a comprehensive path back to increased function and enjoyment of life. Learn more...

PILATES
Choose from the reformer or mat methods or incorporate both to achieve your goals. Learn more...

PERSONAL TRAINING
Your goals and fitness level will be our starting guide in creating a well rounded personalized program for you. Learn more...

CORE STRENGTHENING
With emphasis on core exercises, you are guided in creating a foundation for all exercise formats. Learn more...

Core strengthening is the basic fundamental training that you will learn at CSMF. Core is incorporated in all the movements we perform in our daily lives aiding us in developing better posture and moving more freely with reduced incidence of injury and pain.

Pilates:
Currently, private and semi-private Pilate’s sessions are offered utilizing the reformer and/or mat exercise. All Pilates clientele will take the basic fundamentals Pilate’s classes.
Pilate’s group classes will be added to our program in the near future.

Nutrition:
I am now helping clients improve their overall health and wellness as a Holistic Health Coach.

Cross Training/Personal training:
A combination of cardiovascular, resistance exercises and stretching are created in a personalized program to fit your individual needs and goals.

Massage:
Swedish, deep tissue, therapeutic, neuromuscular, trigger point, reflexology and hot stone massage are offered at Core Synergy Massage and Fitness. Your sessions are customized to fit a your individual needs and goals.



"What I love about having a massage with Barbara is her ability to help me relax from the moment I step into her professional space. Her warm welcome and calming manner allow my hectic thoughts and stress to begin to fade away.

Barbara is not just one who does massages, rather she can speak to the needs of the body, and address corrective measures that could improve ones overall condition, be it an injury or stressed related. She has given her professional advice in each of these areas to me, and it has always been helpful. Barbara listens to her clients needs. If I need a deep tissue massage she will use a best technique to improve my condition.

Barbara is a special person who gives above and beyond the ordinary. Barbara gives her client a first-rate experience that leaves one always looking forward to the next scheduled appointment."


- Patti Beckham