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We offer the following types of massage therapy:

Swedish Massage
Swedish massage is restorative, increasing blood flow and oxygen exchange... Learn more

Deep Tissue / Sports Massage
Aimed at deeper muscle layers and connective tissues... Learn more

Reflexology
A technique/method involving the practice of massaging, squeezing, or pushing on parts of the feet, or sometimes the hands and ears... Learn more

Trigger Point
Trigger Point involves applying pressure to tender muscle tissue in order to relieve pain and dysfunction... Learn more

Neuromuscular (PNF)
A series of diagonal patterning that facilitates reeducation of the muscles... Learn more

Orthopedic
Orthopedic massage treatment involves and assessment of the area of pain/injury...Learn more

Hot Stone
A specialty massage that uses smooth, heated stones... Learn more



Core Synergy Massage and Fitness offers a variety of massage technique for you to choose from. Your goals and purpose for your massage will help to guide the therapist in creating a wonderful experience for you.

Swedish (relaxation), Deep Tissue, Reflexology, Trigger Point, Neuromuscular (PNF), Orthopedic, and Hot Stone massage are some of the techniques/types of massage offered. During the duration of the massage treatment the massage therapist uses the on-going process of gathering information that is used as an assessment tool and guide for; technique usage and application, headache relief, pain relief, pain management and Post Therapy exercises that can assist in your over all treatment.

You can expect at CSMF, the massage environment to be a warm, relaxing experience, with your comfort, safety and confidence always of the upmost importance.

Click on a massage type on the left to learn more!
"I have had many massages in my life due to old injuries from playing college sports and a career in the US Army. Without hesitation, I can tell you Barbara gives the best massages I have ever had."

- Tom Grace
President
Grace Premier Fitness and Wellness Products, Inc.